Self Care Archives - Life Coach Spiritual Mentoring

Category: Self Care

Strategies for Relieving Tension Under Stressful Circumstances

It is such a beautiful day here – bright and sunny with a slight breeze! If I was not teaching today, I would put my focus on relieving tension, and then go to the beach,

How to Experience a Greater Spiritual Evolution

The Masters, Teachers, and Loved Ones are stating this pointedly: Opening your heart is a must right now for those who desire to continue into greater spiritual evolution. Taking time to decide what steps to

How to Achieve Ease, Grace and Flow in Life

Tapping into Divine Comprehension for Higher Light and Love How do you receive divine surprises in your life? With gracefulness or resistance? Or do you receive them with simple flow? It is so easy and

Guided Meditation for Finding Your Truth Knowing Thy Self

Guided Meditation for Finding Your Truth and Knowing Thy Self

Spiritually, December is a month filled with changes preparing us for next year. It makes sense, then, that so many questions arise! Where did this year go to? How happy are you to see it

Guided Meditation for Freedom from Chaotic Energy

It is an understatement to say we are experiencing chaotic times. How much are you allowing all of this chaotic energy to influence? I would like to share an experience of a young woman I

Lady Portia Sacred Activation for Overcoming 2020 Challenges

I started my day wondering how has two-thirds of this 2020 year been lived and experienced so far? Has 2/3 of this year already gone by us? So much has happened and is STILL happening.

How to Resolve Old Ways and Stand Anew

Hello Dear Ones, The Masters have repeatedly brought to my mind, “And, thus I stand” to me throughout this last week. This morning, I opened my Akashic Records and asked why. I would like to

How To Create Ease and Grace

Your Invitation for Change During Difficult and Confusing Times Gandhi is often given credit as saying, “If you want change, be the change”. Please take this philosophy and apply it to your life. You will

Finding Joy from a Difficult Past Through This HONOPONO Song

We are really being pushed hard by Spirit to let go of the past. This includes even those things that you thought you were complete that seem to be peaking around the corner making them

What is the Symbolic Meaning of a Lamb?

How to use the Grace Point for Releasing Reactivity A lamb is symbolic of innocence, purity, and sacrifice. To me, it is the sacrifice of that which is no longer necessary for you to hold