How Messiness Can Work For Your Meditation Time

March 1, 2016

Sunrise meditation

Have you ever had one of those mornings where you made repeated attempts to meditate with no luck? Does the chatter in your mind refuse to be quiet?

Why not turn it around and use the chatter to help you focus??? It is an easy fix.

Start by saying to yourself, “I am not the chatter. I am not…” whatever is going on with you in the moment whether it is pain in your body, noise outside, or constant thoughts.

Then go to “I am not my mind”… “I am not my body”…

It really is that simple. You will find yourself shifting into the depths of your being before you know it!

Try it. You’ll like it. It really, really works!

Would love to hear as to how it worked for you – please leave a comment below!

About Rose Marie

Rose Marie Swanson is a world-renowned spiritual coach, public speaker, and co-owner of Akashic Records Consultants International.

For more than 30 years, Rose Marie has been accessing the divine wisdom of the Akashic Records to help people recover from past trauma, unlock their full potential, and discover their life’s purpose by revealing the absolute truth of who they are on a spiritual level.

Rose Marie Swanson, through her divinely attuned connection, has brought forward sacred energy, through a process known as Krystic Energy System (KES) healing. Her ability to be an illumined divine conduit has made a stunning impact on my life.

I have felt that areas of my life that felt blocked or difficult to move through have now opened to flow and ease. There is a feeling of openness and expansion where there formerly was a great effort and diminished energy.

The spiritual center of my crown feels like it has literally blossomed in width and height, giving me a constant awareness of being much more responsive and receptive to higher direction.

I feel grateful and honored to be the recipient of Rose Marie’s open-hearted and highly evolved transcending energy, and I highly recommend working with Rose Marie when you are ready to experience a miraculous transformation.

Ellena Lynn Lieberman, author of The Principles of Dynamic Manifestation: As Received Through the Akashic Records, and co-founder/co-manager of Akashic Records Consultants International, LLC.

Recently I had the pleasure of experiencing a Krystic Energy System (KES) session that Rose Marie Swanson facilitated. This took place as an offering during a conference, so several others participated.

It was powerful. In the prior workshops and exercises we were doing, we had the opportunity to work on issues that could bring up uncomfortable feelings. The KES process guided me to a space within myself that felt peaceful and not tied down to any uncomfortable feelings that had come up.

I felt spacious and able to just be – without thought, without internal struggles. When it was over, I felt like I was “coming back” into the room, and I had a feeling of lightness that made me feel like a weight had been removed.

I’m looking forward to noticing what happens over the next few months. Rose Marie is a skilled KES practitioner and I highly recommend this experience.

Alma Ayala

Rose Marie’s coaching abilities are profound. One session with her and a fear that had stopped me from changing my career for years resolved as if it was magic. I am creating my new business.

J.T.

When I lost the job that I had held for over 10 years I was not sure at all what I was going to do. There were very few employment opportunities in my area of expertise and the market was flooded with people in the same position as I was.

Rose Marie coached me through overcoming my own personal economic crisis fears and assisted me in building a solid personal foundation on which I could feel some relief in my difficult situation.

Through her connection with the Akashic Records, she was able to tell me when and where to apply for employment in my field, and as a result, I am not only gainfully employed but am earning a better income with more perks.

M.A.

This program has opened my eyes to exactly how to obtain success in both my personal life and the business world.

The world is opening up for me in a whole new way now. Things I have been asking and hoping for seem to appear in my life without any effort on my part. It is most incredible and amazing.

R.H.

I feel special, and I know I have a new beginning, as though I have been reborn.

I feel really, really good – the burden has been lifted. Thank you so much! You and your gifts are amazing, Rose Marie.

D.P.

During the Krystic Energy System (KES) group session I attended, Rose Marie did a beautiful job of expanding and embracing everyone in the energy without the feeling of any gaps or “thinness.” Still, I felt as if it was for me alone and that no one else was there.

I was moved into a dark space, which momentarily surprised me, but that observation quickly dissolved. The space then became a rich, velvety, and warm place where my body relaxed, and all was still. There was no fear or contraction. There was no movement of emotional energy.

At times, the words of the session came through fluidly, and other times, the words were absent, beyond my hearing. But it was not disturbing to me at all. Everything felt right.

When the session was complete, I felt as if I was emerging from a cocoon. I had no sense of time, nor how long the session was. As I gradually became more grounded, I noticed that the quiet stillness and comfort of the space I was in during the session remained with me. I felt comfortable, evenly energized, and clear.

Roni Reisler

I never make a decision personally or with my business without first consulting the Akashic Records through Rose Marie. Her assistance is priceless.

Rose Marie’s coaching and her access to the Akashic Records have been transformative for me.

She has helped me to awaken from the patterning and programming that created the illusion I was living in the real world. Coaching from Rose Marie has helped me to awaken, recognize, accept, and embody who I truly am.

My first session with Rose Marie was one of the most transformative and significant days of my life.

C.W.

Each Krystic Energy System (KES) session I have with Rose Marie Swanson takes me deeper into the clearings of old thoughts, beliefs, and behavioral patterns.

I love the relaxing aspect and I feel I am “here, not here” as I listen to her melodic voice following the energy through my mind, body, spirit, and emotions releasing that which is aligned with my intention.

Rose Marie is thorough on the intake and discussion to bottom-line what the session is about and when I leave our time together I feel quiet and renewed. My last session filled me with the feeling that all is possible – something I have not felt in years!

Wendy Sue Wahl

Rose Marie Swanson

Phone: 1.(843) 991-0831
Email: rosemarie@rosemarieswanson.com

This free e-book, complete with a guided meditation, gives you access to a seven-step process to identify beliefs that are holding you back from creating the success you deserve.

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