What I’m realizing this morning is just how much I really do love being in my own little cocoon of a life.

At this stage of my existence, I’m lucky enough to have a bit of freedom from the stressors that so many others have, and I’m truly grateful for that.

My mornings start with an hour of just nurturing myself. I sip on my coffee, do my mantras, think about my day, meditate, open my Akashic Records, journal, and see where life takes me.

Typically, I have a to-do list and clientele to see, but regardless, I walk through my day with ease and grace.

This allows me to have peace and harmony in my life, at least until someone comes to me with a comment about what’s going on in the world. Often, they’ll say something like, “We are in an unsanctioned war. Did you hear about the shooting? And on, and on, and on.”

Unfortunately, it is so very easy to allow yourself to get caught up in the current drama.

There is a lot of victim energy in the world today, and if you’re holding on to any of that victim energy within yourself, you will tap into it. And once that connection is made, it can be like a snowball rolling downhill, getting bigger and bigger until it overwhelms everything peaceful in your life.

So, the question is: How does one best handle all this victim energy?

Avoidance doesn’t really work unless you want to become a recluse. And whatever you choose to do, it seems there will always be that person who has the need to tell you about all the negative events happening in the world.

That being said, there are times when you are in the right to tell someone that you choose not to discuss something such as politics. With that in mind, it’s important to remember that the word NO is indeed a complete sentence!

I for one have been known to tell a neighbor, for instance, to please stop because I don’t discuss politics. As a matter of fact, it is a house rule that politics are not discussed in my home, and as a result, the holidays and family gatherings are much more peaceful now.

All things considered, if you want to keep yourself from engaging in or embracing any form of victim energy, the trick is to remove it from your own inner being. But in order to do this, you’ve got to release all the triggers and programming that surround that energy.

This can result in an absolutely amazing feeling of peace and harmony, and it’s like taking a bath on the inside. The best part is, by doing this, you can reverse that programming, and remove these triggers, no matter who is talking, and regardless of what it is they’re talking about.

This might sound complicated, but I assure you, it’s not that tough. Exposing the darkness to the light isn’t as difficult as you might think.

However, it does take consistency, commitment, and the will to do the spiritual work that’s required.

That being said, if you put in the time and energy to do the necessary work, you can heal from all of the victim energy you’ve been embracing. This can be done using many different tools and techniques, including meditation, hypnosis, energy healing, or the Akashic Records.

Below you’ll find a guided meditation to get you started. You may listen to this guided meditation as many times as you like, and each time you do, it will take you deeper into your healing process.

But if you feel like you’re in need of some help, I can assist you in your healing journey, no matter what it is you’re dealing with. So don’t hesitate to reach out to me if need be.

Love to all,
Rose Marie Swanson